{"id":933,"date":"2023-02-03T12:31:24","date_gmt":"2023-02-03T11:31:24","guid":{"rendered":"http:\/\/klubseniora.dukla.pl\/?p=933"},"modified":"2023-04-03T12:32:34","modified_gmt":"2023-04-03T10:32:34","slug":"zajecia-ruchowe-wyginam-smialo-cialo","status":"publish","type":"post","link":"https:\/\/klubseniora.dukla.pl\/index.php\/2023\/02\/03\/zajecia-ruchowe-wyginam-smialo-cialo\/","title":{"rendered":"Zaj\u0119cia ruchowe &#8211; wyginam \u015bmia\u0142o cia\u0142o :)"},"content":{"rendered":"<p>Ruch to zdrowie, regularna aktywno\u015b\u0107 fizyczna przynosi mn\u00f3stwo korzy\u015bci pocz\u0105wszy od lepszego samopoczucia, lepszej kondycji, na minimalizacji ryzyka wielu chor\u00f3b sko\u0144czywszy. Zach\u0119camy zatem naszych Senior\u00f3w do regularnych \u0107wicze\u0144.<\/p>\n<div class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-934\" src=\"https:\/\/klubseniora.dukla.pl\/wp-content\/uploads\/2023\/04\/IMG_20230210_100432905_HDR-scaled-e1680517708456.jpg\" alt=\"\" width=\"899\" height=\"1053\" srcset=\"https:\/\/klubseniora.dukla.pl\/wp-content\/uploads\/2023\/04\/IMG_20230210_100432905_HDR-scaled-e1680517708456.jpg 899w, https:\/\/klubseniora.dukla.pl\/wp-content\/uploads\/2023\/04\/IMG_20230210_100432905_HDR-scaled-e1680517708456-768x900.jpg 768w\" sizes=\"(max-width: 899px) 100vw, 899px\" \/><\/div>\n<div class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-935\" src=\"https:\/\/klubseniora.dukla.pl\/wp-content\/uploads\/2023\/04\/IMG_20230210_100458536_HDR-scaled-e1680517747912.jpg\" alt=\"\" width=\"999\" height=\"973\" srcset=\"https:\/\/klubseniora.dukla.pl\/wp-content\/uploads\/2023\/04\/IMG_20230210_100458536_HDR-scaled-e1680517747912.jpg 999w, https:\/\/klubseniora.dukla.pl\/wp-content\/uploads\/2023\/04\/IMG_20230210_100458536_HDR-scaled-e1680517747912-768x748.jpg 768w\" sizes=\"(max-width: 999px) 100vw, 999px\" \/><\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ruch to zdrowie, regularna aktywno\u015b\u0107 fizyczna przynosi mn\u00f3stwo korzy\u015bci pocz\u0105wszy od lepszego samopoczucia, lepszej kondycji, na minimalizacji ryzyka wielu chor\u00f3b sko\u0144czywszy. Zach\u0119camy zatem naszych Senior\u00f3w do regularnych \u0107wicze\u0144. &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/klubseniora.dukla.pl\/index.php\/wp-json\/wp\/v2\/posts\/933"}],"collection":[{"href":"https:\/\/klubseniora.dukla.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/klubseniora.dukla.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/klubseniora.dukla.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/klubseniora.dukla.pl\/index.php\/wp-json\/wp\/v2\/comments?post=933"}],"version-history":[{"count":1,"href":"https:\/\/klubseniora.dukla.pl\/index.php\/wp-json\/wp\/v2\/posts\/933\/revisions"}],"predecessor-version":[{"id":937,"href":"https:\/\/klubseniora.dukla.pl\/index.php\/wp-json\/wp\/v2\/posts\/933\/revisions\/937"}],"wp:attachment":[{"href":"https:\/\/klubseniora.dukla.pl\/index.php\/wp-json\/wp\/v2\/media?parent=933"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/klubseniora.dukla.pl\/index.php\/wp-json\/wp\/v2\/categories?post=933"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/klubseniora.dukla.pl\/index.php\/wp-json\/wp\/v2\/tags?post=933"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}