{"id":4546,"date":"2026-05-12T13:00:17","date_gmt":"2026-05-12T11:00:17","guid":{"rendered":"https:\/\/klubseniora.dukla.pl\/?p=4546"},"modified":"2026-05-18T20:57:42","modified_gmt":"2026-05-18T18:57:42","slug":"spacer","status":"publish","type":"post","link":"https:\/\/klubseniora.dukla.pl\/index.php\/2026\/05\/12\/spacer\/","title":{"rendered":"Wiosenny Spacer"},"content":{"rendered":"

Maj, to miesi\u0105c w kt\u00f3rym po d\u0142ugiej zimie mo\u017cna si\u0119 ju\u017c nacieszy\u0107 s\u0142oneczn\u0105 pogod\u0105. Seniorzy z Gminnego Klubu wyruszyli na spacer, aby aktywnie sp\u0119dzi\u0107 czas na \u015bwie\u017cym powietrzu. To wspania\u0142a forma relaksu, kt\u00f3ra dotlenia organizm, poprawia kr\u0105\u017cenie, redukuje stres, wzmacnia mi\u0119\u015bnie i stawy. Spacer jest naturaln\u0105 form\u0105 ruchu a regularne spacery znacz\u0105co wp\u0142ywaj\u0105 na popraw\u0119 zdrowia. Po odpoczynku na \u0142aweczce, udali\u015bmy si\u0119 do Klubu na pyszny obiad. <\/p>\n

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Maj, to miesi\u0105c w kt\u00f3rym po d\u0142ugiej zimie mo\u017cna si\u0119 ju\u017c nacieszy\u0107 s\u0142oneczn\u0105 pogod\u0105. Seniorzy z Gminnego Klubu wyruszyli na spacer, aby aktywnie sp\u0119dzi\u0107 czas na \u015bwie\u017cym powietrzu. To wspania\u0142a forma relaksu, kt\u00f3ra dotlenia organizm, poprawia kr\u0105\u017cenie, redukuje stres, wzmacnia … Czytaj dalej →<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/klubseniora.dukla.pl\/index.php\/wp-json\/wp\/v2\/posts\/4546"}],"collection":[{"href":"https:\/\/klubseniora.dukla.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/klubseniora.dukla.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/klubseniora.dukla.pl\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/klubseniora.dukla.pl\/index.php\/wp-json\/wp\/v2\/comments?post=4546"}],"version-history":[{"count":5,"href":"https:\/\/klubseniora.dukla.pl\/index.php\/wp-json\/wp\/v2\/posts\/4546\/revisions"}],"predecessor-version":[{"id":4588,"href":"https:\/\/klubseniora.dukla.pl\/index.php\/wp-json\/wp\/v2\/posts\/4546\/revisions\/4588"}],"wp:attachment":[{"href":"https:\/\/klubseniora.dukla.pl\/index.php\/wp-json\/wp\/v2\/media?parent=4546"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/klubseniora.dukla.pl\/index.php\/wp-json\/wp\/v2\/categories?post=4546"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/klubseniora.dukla.pl\/index.php\/wp-json\/wp\/v2\/tags?post=4546"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}