{"id":1682,"date":"2024-08-21T16:12:33","date_gmt":"2024-08-21T14:12:33","guid":{"rendered":"https:\/\/klubseniora.dukla.pl\/?p=1682"},"modified":"2024-09-03T13:06:39","modified_gmt":"2024-09-03T11:06:39","slug":"spotkanie-z-dietetykiem","status":"publish","type":"post","link":"https:\/\/klubseniora.dukla.pl\/index.php\/2024\/08\/21\/spotkanie-z-dietetykiem\/","title":{"rendered":"Spotkanie z dietetykiem"},"content":{"rendered":"<p>W kolejnych tygodniach w Naszym klubie odby\u0142y si\u0119 warsztaty przeprowadzone przez Pani\u0105 dietetyk Anet\u0119 Czaja. Seniorzy po wyk\u0142adzie teoretycznym przyst\u0105pili do zrobienia zdrowej sa\u0142atki greckiej, past na bazie awokado oraz tortellinek. Nast\u0119pnie po wsp\u00f3lnej degustacji przygotowanych potraw mog\u0142y swobodnie porozmawia\u0107 na temat zdrowego \u017cywienia senior\u00f3w.<\/p>\n<p>Dzi\u0119kujemy Pani Anecie!<\/p>\n<div id='gallery-1' class='gallery galleryid-1682 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/klubseniora.dukla.pl\/index.php\/2024\/08\/21\/spotkanie-z-dietetykiem\/messenger_creation_0aa7478b-b16c-48cc-9fa9-7bae647e202a\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/klubseniora.dukla.pl\/wp-content\/uploads\/2024\/08\/Messenger_creation_0aa7478b-b16c-48cc-9fa9-7bae647e202a-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/klubseniora.dukla.pl\/index.php\/2024\/08\/21\/spotkanie-z-dietetykiem\/messenger_creation_0eb4fd87-6418-4849-8f2c-22ff77c5e67f\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/klubseniora.dukla.pl\/wp-content\/uploads\/2024\/08\/Messenger_creation_0eb4fd87-6418-4849-8f2c-22ff77c5e67f-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/klubseniora.dukla.pl\/index.php\/2024\/08\/21\/spotkanie-z-dietetykiem\/messenger_creation_8d96be9f-c5dc-4523-bc73-c9f45709f721\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/klubseniora.dukla.pl\/wp-content\/uploads\/2024\/08\/Messenger_creation_8d96be9f-c5dc-4523-bc73-c9f45709f721-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/klubseniora.dukla.pl\/index.php\/2024\/08\/21\/spotkanie-z-dietetykiem\/messenger_creation_89e94298-7f83-426b-b6e0-7ef7fa1c48ca\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/klubseniora.dukla.pl\/wp-content\/uploads\/2024\/08\/Messenger_creation_89e94298-7f83-426b-b6e0-7ef7fa1c48ca-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/klubseniora.dukla.pl\/index.php\/2024\/08\/21\/spotkanie-z-dietetykiem\/messenger_creation_90d997e2-f579-48e9-885d-bc51ef0ee22d\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/klubseniora.dukla.pl\/wp-content\/uploads\/2024\/08\/Messenger_creation_90d997e2-f579-48e9-885d-bc51ef0ee22d-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/klubseniora.dukla.pl\/index.php\/2024\/08\/21\/spotkanie-z-dietetykiem\/messenger_creation_227b2ad5-8ae3-41fc-8851-8f841031c138\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/klubseniora.dukla.pl\/wp-content\/uploads\/2024\/08\/Messenger_creation_227b2ad5-8ae3-41fc-8851-8f841031c138-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/klubseniora.dukla.pl\/index.php\/2024\/08\/21\/spotkanie-z-dietetykiem\/messenger_creation_525de858-27c7-4ffe-ba98-024c2fefb1ba\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/klubseniora.dukla.pl\/wp-content\/uploads\/2024\/08\/Messenger_creation_525de858-27c7-4ffe-ba98-024c2fefb1ba-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/klubseniora.dukla.pl\/index.php\/2024\/08\/21\/spotkanie-z-dietetykiem\/messenger_creation_577e079a-7eef-479f-ab1c-f9ae8c6f0eb2\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/klubseniora.dukla.pl\/wp-content\/uploads\/2024\/08\/Messenger_creation_577e079a-7eef-479f-ab1c-f9ae8c6f0eb2-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/klubseniora.dukla.pl\/index.php\/2024\/08\/21\/spotkanie-z-dietetykiem\/messenger_creation_697fcdc4-c41c-422d-a4a0-b416043713d8\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/klubseniora.dukla.pl\/wp-content\/uploads\/2024\/08\/Messenger_creation_697fcdc4-c41c-422d-a4a0-b416043713d8-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/klubseniora.dukla.pl\/index.php\/2024\/08\/21\/spotkanie-z-dietetykiem\/messenger_creation_943e1333-d158-46bf-94b3-b4149bdb42a6\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/klubseniora.dukla.pl\/wp-content\/uploads\/2024\/08\/Messenger_creation_943e1333-d158-46bf-94b3-b4149bdb42a6-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/klubseniora.dukla.pl\/index.php\/2024\/08\/21\/spotkanie-z-dietetykiem\/messenger_creation_561028ae-614e-4c57-9d0b-03653979d291\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/klubseniora.dukla.pl\/wp-content\/uploads\/2024\/08\/Messenger_creation_561028ae-614e-4c57-9d0b-03653979d291-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/klubseniora.dukla.pl\/index.php\/2024\/08\/21\/spotkanie-z-dietetykiem\/messenger_creation_ad43c25a-6a5b-4340-a7ed-497e040d8257\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/klubseniora.dukla.pl\/wp-content\/uploads\/2024\/08\/Messenger_creation_ad43c25a-6a5b-4340-a7ed-497e040d8257-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/klubseniora.dukla.pl\/index.php\/2024\/08\/21\/spotkanie-z-dietetykiem\/messenger_creation_b6b96041-4535-4222-88a1-71943feeff41\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/klubseniora.dukla.pl\/wp-content\/uploads\/2024\/08\/Messenger_creation_b6b96041-4535-4222-88a1-71943feeff41-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/klubseniora.dukla.pl\/index.php\/2024\/08\/21\/spotkanie-z-dietetykiem\/messenger_creation_c9d3c188-e51a-4027-ba30-a95bff315a4b\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/klubseniora.dukla.pl\/wp-content\/uploads\/2024\/08\/Messenger_creation_c9d3c188-e51a-4027-ba30-a95bff315a4b-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/klubseniora.dukla.pl\/index.php\/2024\/08\/21\/spotkanie-z-dietetykiem\/messenger_creation_ca8f3398-7f26-4fb3-81a1-25ee292e7920\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/klubseniora.dukla.pl\/wp-content\/uploads\/2024\/08\/Messenger_creation_ca8f3398-7f26-4fb3-81a1-25ee292e7920-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/klubseniora.dukla.pl\/index.php\/2024\/08\/21\/spotkanie-z-dietetykiem\/messenger_creation_cb5e8cf9-2141-43bc-8ef0-b0f53dd45646\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/klubseniora.dukla.pl\/wp-content\/uploads\/2024\/08\/Messenger_creation_cb5e8cf9-2141-43bc-8ef0-b0f53dd45646-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/klubseniora.dukla.pl\/index.php\/2024\/08\/21\/spotkanie-z-dietetykiem\/messenger_creation_e0f6747b-ee74-45d3-9626-311a7cf87dda\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/klubseniora.dukla.pl\/wp-content\/uploads\/2024\/08\/Messenger_creation_e0f6747b-ee74-45d3-9626-311a7cf87dda-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/klubseniora.dukla.pl\/index.php\/2024\/08\/21\/spotkanie-z-dietetykiem\/messenger_creation_f867f0fc-ae1b-4692-bb45-87b6a21446b6\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/klubseniora.dukla.pl\/wp-content\/uploads\/2024\/08\/Messenger_creation_f867f0fc-ae1b-4692-bb45-87b6a21446b6-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>W kolejnych tygodniach w Naszym klubie odby\u0142y si\u0119 warsztaty przeprowadzone przez Pani\u0105 dietetyk Anet\u0119 Czaja. Seniorzy po wyk\u0142adzie teoretycznym przyst\u0105pili do zrobienia zdrowej sa\u0142atki greckiej, past na bazie awokado oraz tortellinek. Nast\u0119pnie po wsp\u00f3lnej degustacji przygotowanych potraw mog\u0142y swobodnie porozmawia\u0107 &hellip; <a href=\"https:\/\/klubseniora.dukla.pl\/index.php\/2024\/08\/21\/spotkanie-z-dietetykiem\/\">Czytaj dalej <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/klubseniora.dukla.pl\/index.php\/wp-json\/wp\/v2\/posts\/1682"}],"collection":[{"href":"https:\/\/klubseniora.dukla.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/klubseniora.dukla.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/klubseniora.dukla.pl\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/klubseniora.dukla.pl\/index.php\/wp-json\/wp\/v2\/comments?post=1682"}],"version-history":[{"count":1,"href":"https:\/\/klubseniora.dukla.pl\/index.php\/wp-json\/wp\/v2\/posts\/1682\/revisions"}],"predecessor-version":[{"id":1701,"href":"https:\/\/klubseniora.dukla.pl\/index.php\/wp-json\/wp\/v2\/posts\/1682\/revisions\/1701"}],"wp:attachment":[{"href":"https:\/\/klubseniora.dukla.pl\/index.php\/wp-json\/wp\/v2\/media?parent=1682"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/klubseniora.dukla.pl\/index.php\/wp-json\/wp\/v2\/categories?post=1682"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/klubseniora.dukla.pl\/index.php\/wp-json\/wp\/v2\/tags?post=1682"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}